Vitamin J Sports Nutrition
What is Sports Nutrition?
What is Sports Nutrition? Why choose me instead of a dietician or nutritionist? Common problems associated with poor sports nutrition What can I expect in a sports nutrition consultation? Which Sports can Sports Nutrition assist? Sports nutrition is a science based on clinical research and focuses on enhancing performance by optimising nutrition. I adapt the … Continue reading What is Sports Nutrition?
Sports Nutrition Services
Sports nutrition fees and services.
Survey- Sports nutrition knowledge in the female endurance athlete
Click here to access the survey Hello! As a sports nutrition professional, I work with women to improve their sporting performance and enjoyment by optimising their nutrition and hormonal health. I assist recreational and elite athletes through workshops, online content and 1 on 1 consultations. Women are NOT ‘little men’ when it comes to sport … Continue reading Survey- Sports nutrition knowledge in the female endurance athlete
Sweat Rate & Hydration Calculator
Calculate your sweat loss, sweat rate and percentage dehydration.