Vitamin J Sports Nutrition
Hi, I'm Jessica
-
I am a degree qualified clinical naturopath with a special interest in sports nutrition.
- My aim is to support my clients to reach their sporting and exercise goals with practical sports nutrition advice. I use the latest clinical research to optimise performance.
- I am passionate about all sports. My areas of interests are:
-
Women specific advice, especially hormonal imbalances inhibiting performance such as:
- Iron deficiency
- Heavy or painful periods
- Bloating
- Weight gain
- PMS
- Fatigue
- Menopause
- Weight management programs to reach competition weight whilst minimising impact on performance
- Digestive problems
- Endurance sports including cycling, triathlon, marathon, mountain biking.
- I am available for online consultations from the comfort of your own home.
I look forward to working with you!!
Jessica Gammon BHSc (Naturopathy), BE (Hons), BSc
Clinical Naturopath & Nutritionist
Common Questions
Do you know how much you need to drink for your sport? Do you suffer from cramping, reduced performance or loss of concentration? Dehydration could be an issue for you!
Get to know me and how I can help you with a FREE Wellness Discovery Call. We will discuss your health concerns and how I can assist you to achieve your goals. Book online today!
Clinic Services
Nutrition and Performance Assessment
I investigate how your diet, training, lifestyle and body function (such as gut, hormonal and immune) are contributing to your performance. Your prescription is based on your sporting goals and competition schedule (if applicable).
I perform advanced dietary analysis using specialised software. Learn More.
In Clinic Testing
I may perform in house testing for additional health information such as body composition assessment to determine your muscle, bone and fat mass. Learn more.
Functional Pathology
You may be referred for advanced pathology testing such as blood, organic acid, stool or genetic analysis to get a detailed picture of your health. Learn more.
Sports Nutrition Plans and Prescriptions
Nutrition Plans
You receive personalised nutritional recommendations based on the latest scientific research to achieve your sporting goals. This includes competition nutrition, training nutrition, recovery nutrition and weight loss plans.
Easy to follow individualised meal plans are available.
Supplement Prescriptions
I prescribe the highest quality, practitioner grade supplements to support your body’s function.
I also create personalised herbal medicine prescriptions proven to improve performance, recover from injury, boost immune system function, increase energy and support digestion.
Lifestyle Coaching
I work with you to find the appropriate lifestyle practices that fit with your life. This includes adequate sleep, breathing exercises, mindful meditation, yoga and exercise.
- Clinic hours- *** currently closed to new clients.
- Online consultations available.
- Mobile consultations (home visit) are available in Ascot, Ashfield, Bassendean, Bayswater, Bayswater, Bedford, Belmont, Burswood, Carlisle, Coolbinia, Dianella, East Perth, Embleton, Highgate, Inglewood, Joondanna, Lathlain, Leederville, Maylands, Menora, Morley, Mount Hawthorn, Mt Lawley, North Perth, Perth, Redcliffe, Tuart Hill, Victoria Park, West Perth, Yokine.
All sports! Examples include:
- Triathlon
- Road cycling
- Mountain biking
- Marathon running
- Equestrian/horse riding
- Netball
- Gymnastics sports
- Cheerleading
- Soccer
- Football
- Weights training
- General fitness and fat loss
Endurance sports, team sports, power sports and gym/weights programs all require different fueling. Each athlete, whether an amateur gym goer or a sporting pro has different body composition, goals, training volumes, injuries and food preferences. I tailor my sports nutrition prescritpions to the individual and their sport for optimum performance.
- 0490 876 451
What is Sports Nutrition?
What is Sports Nutrition? Why choose me instead of a dietician or nutritionist? Common problems associated with poor sports nutrition What can I expect in a sports nutrition consultation? Which Sports can Sports Nutrition assist? Sports nutrition is a science based on clinical research and focuses on enhancing performance by optimising nutrition. I adapt the … Continue reading What is Sports Nutrition?
Sports Nutrition Services
Sports nutrition fees and services.
Survey- Sports nutrition knowledge in the female endurance athlete
Click here to access the survey Hello! As a sports nutrition professional, I work with women to improve their sporting performance and enjoyment by optimising their nutrition and hormonal health. I assist recreational and elite athletes through workshops, online content and 1 on 1 consultations. Women are NOT ‘little men’ when it comes to sport … Continue reading Survey- Sports nutrition knowledge in the female endurance athlete
Sweat Rate & Hydration Calculator
Calculate your sweat loss, sweat rate and percentage dehydration.