Vitality Program for Professionals

stress fatigue tired depression anxiety

TIRED? STRESSED? ANXIOUS? DEPRESSED?

Professional jobs can be rewarding but they require focus, attention to detail, interpersonal skills, dedication, accuracy, problem solving skills, time away from your family, and time away from looking after you.

What are the Symptoms?

You are paid to deal with all of the stress, right? But at what cost to your health?

The symptoms of excessive stress are wide ranging. You may not even link these symptoms to your stress.

  • Fatigue
  • Insomnia
  • Digestive issues
  • Weight gain and belly fat
  • Frequent illness
  • High blood pressure
  • Brain Fog
  • Anxiety
  • Depression
  • Irritability
  • Difficult periods or menopause
  • Low libido
  • Pain and inflammation
  • … the list goes on!
stress, fatigue, anxiety, depression

How well are you coping?

Are you wired but tired? Fueled by nerves and coffee alone?

Are you struggling to cope with activities outside of work?

The sooner you break the downward spiral, the sooner you can start regaining your health. 

How can I help You?

naturopath health

1. Assessment

Firstly, I investigate how your diet, lifestyle, gut health, biochemistry, mental health, genetics, etc. are contributing to your current symptoms. Refer to my Initial Naturopathic Consultation for further detail.

2. aDVANCED teSTING

I may perform in house testing or refer your for pathology tests such as blood tests, organic acid testing, genetic testing, allergy testing and hair tissue mineral analysis to get a detailed picture of your health.

3. hOLISTIC tREATMENT

I then focus on supporting  your body to heal with the latest and most effective natural treatments.

4. LONG TERM PREVENTION

I also create a long term treatment plan to build beneficial nutritional and lifestyle habits. These support your body in the long term to prevent further symptoms.

HOlistic Treatment

sports dietitian, nutritionist

Nutrition

Personalised nutritional interventions to reach your health goals.

Turmeric

supplements

Powerful yet gentle herbal medicines and nutritional supplements, customised to you.

weight loss program

Lifestyle

Practical lifestyle coaching to build resilience, coping strategies and energy.

Why Work With Me?

Having a professional career myself, I understand the demanding nature of professional occupations. I educate, coach and support you to make practical and simple changes
We work together so you feel energetic, balanced and vital.

Where to start?

  • 0490 876 451

Want to know More?

More questions? Book in for a FREE Wellness Discovery Call to discuss your health goals and how I may help you to regain your vitality.

Book Free Discovery Call 

WOULD YOU LIKE ME TO SPEAK AT YOUR WORKPLACE?

I provide interactive and informative presentations to groups of professionals on many topics such as:

  • Stress management
  • Improving mental health
  • Gut Health