Freebies

Recipes

gut health apples
Gut Healing Stewed Apples
Apples are high in Pectin, a water soluble fibre. Pectin is a ‘prebiotic‘ food for our gut bacteria. The gut
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warm chocolate smoothie
Warm & Creamy Chocolate Winter Smoothie
This creamy, warm, chocolate protein smoothie is packed full of goodness- your perfect winter breakfast. Protein, healthy fats, antioxidants, minerals,
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Mediterranean Baked Beans
I could eat this Mediterranean Baked Beans Recipe every day. Not only is it tasty but it is 10/10 for
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turmeric latte
Turmeric Latte Recipe
Turmeric is gold in colour and gold in therapeutic use. It is a potent antioxidant, anti-inflammatory, anti-bacterial as well as
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overnight oats
Overnight Oats- Breakfast ready made
Some days there is no time to make breakfast- you just have to grab and run. Overnight oats are perfect
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granola
Home Made Granola- Super Fast
This granola recipe is a great alternative to cereal provides better nutrition with more vitamins, minerals fibre, protein and healthy
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coconut oil moisturiser
Naturopath’s Favourite Moisturiser
What if I told you that my favourite moisturiser costs less than $10 for a year’s supply? It leaves your
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